topherBLOG » Productivity http://chris.merrillblogs.com Nurdery, and the life of a very proud husband and father. Fri, 19 Feb 2010 20:45:07 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Lifehacker: Top 10 Ways to Sleep Smarter and Better http://chris.merrillblogs.com/2007/10/10/lifehacker-top-10-ways-to-sleep-smarter-and-better/ http://chris.merrillblogs.com/2007/10/10/lifehacker-top-10-ways-to-sleep-smarter-and-better/#comments Wed, 10 Oct 2007 21:22:27 +0000 http://www.plunker.com/blog/2007/10/10/lifehacker-top-10-ways-to-sleep-smarter-and-better/ This looks to be right up my ally: Top 10 Ways to Sleep Smarter and Better

"Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we've got our top 10 favorite sleep techniques, tips and facts."

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